| Besin | Su Bardağı (250 ml) | Büyük Çay Bardağı (125 ml) | Küçük Çay Bardağı (100 ml) | Kahve Fincanı (75 ml) | Çorba Kaşığı / Yemek Kaşığı |
| Arpa Şehriye | 165 gram | 83 gram | 66 gram | 50 gram | 15 gram |
| Badem | 110 gram | 55 gram | 44 gram | 35 gram | 15 gram |
| Buğday | 155 gram | 72 gram | 62 gram | 47 gram | |
|
Bulgur
|
170 gram | 85 gram | 68 gram | 52 gram | 15 gram |
| Ceviz içi | 95 gram | 42 gram | 38 gram | 29 gram | 6 gram |
| Çekilmiş Badem | 130 gram | 65 gram | 52 gram | 40 gram | 10 gram |
| Çekilmiş Ceviz | 130 gram | 65 gram | 52 gram | 40 gram | 10 gram |
| Domates Salçası | 200 gram | 100 gram | 80 gram | 60 gram | 20 gram |
| Erişte | 80 gram | 40 gram | 32 gram | 25 gram | |
| Eritilmiş Margarin | 220 gram | 110 gram | 88 gram | 67 gram | |
| Fındık | 110 gram | 55 gram | 44 gram | 35 gram | 15 gram |
| Galeta Unu | 120 gram | 60 gram | 48 gram | 39 gram | 10 gram |
| Hindistan Cevizi | 70 gram | 35 gram | 28 gram | 22 gram | 10 gram |
| İrmik | 150 gram | 75 gram | 60 gram | 46 gram | 10 gram |
| Kakao | 100 gram | 50 gram | 40 gram | 31 gram | 7 gram |
| Kaşar Peyniri (Rende) | 65 gram | 32 gram | 26 gram | 20 gram | 4 gram |
| Kırmızı Mercimek | 180 gram | 90 gram | 72 gram | 55 gram | 17 gram |
| Krema | 210 gram | 105 gram | 84 gram | 65 gram | |
| Kuru Fasulye | 180 gram | 90 gram | 72 gram | 55 gram | 17 gram |
| Makarna | 110 gram | 55 gram | 44 gram | 35 gram | 15 gram |
| Margarin | 180 gram | 90 gram | 72 gram | 55 gram | 17 gram |
| Mercimek | 200 gram | 100 gram | 80 gram | 60 gram | 20 gram |
| Nişasta | 100 gram | 50 gram | 40 gram | 31 gram | 7 gram |
| Nohut | 170 gram | 85 gram | 68 gram | 52 gram | 15 gram |
| Pirinç | 175 gram | 87 gram | 70 gram | 52 gram | 15 gram |
| Pirinç Unu | 130 gram | 65 gram | 52 gram | 40 gram | 10 gram |
| Pudra şekeri | 125 gram | 62 gram | 50 gram | 38 gram | 9 gram |
| Salça | 130 gram | 65 gram | 52 gram | 40 gram | 10 gram |
| Sıvı Yağ | 220 gram | 110 gram | 88 gram | 67 gram | 22 gram |
| Su | 250 gram | 125 gram | 100 gram | 75 gram | 15 gram |
| Süt | 250 gram | 125 gram | 100 gram | 75 gram | 15 gram |
| Toz Şeker | 170 gram | 85 gram | 68 gram | 52 gram | 15 gram |
| Ufalanmış Ekmek İçi | 40 gram | 20 gram | 15 gram | 12 gram | 5 gram |
| 125 gram | 62 gram | 50 gram | 38 gram | 9 gram | |
| Yoğurt | 210 gram | 105 gram | 84 gram | 64 gram | |
| Zeytinyağı | 220 gram | 110 gram | 88 gram | 65 gram | 22 gram |
| Karabiber | 7,5 gram | 6 gram | |||
| Tuz | 20 gram | ||||
| Tereyağ | 15 gram |